Learn how to run injury free
Joined 16 Apr 2019
Running wears out your knees? Run and you can’t walk when you’re old? The opposite is true! Running correctly reduces the risk of knee and other injuries. It keeps your bones and joints strong for old age. Not a runner? Learn how to enjoy running and stay fit for other sports.
This is a 3-module training curriculum covering 1. Running biomechanics, gait and drills 2. Advanced running – uphill, downhill, 3. Core strength, solve leg and foot arch issues.
Partner's Reviews (6) View All