There is no upcoming schedule, please contact the vendor for more information on the next available schedule.
Learn how to run injury free - Module 1
WHAT TO EXPECT
Group class minimum of 8 persons. Running comes naturally, yet many people get injured. Learn how to run correctly, and you will reduce the risk of overuse running injuries. Run longer, faster with the same effort, and enjoy running more! Module 1 1. Introduction to the biomechanical forces of running 2. The correct posture and running gait to reduce injuries 3. The 5-components of efficient running 4. Basic Core strength exercises for runners There are 3 Modules, from Basic to Advanced.
* Theory and practical lessons conducted under shelter (we operate, rain or shine) * Core exercises * Running drills * Short practice run (less than 2km)
WHAT'S NOT INCLUDED
* Hydration * Exercise equipment, mats etc * No bag deposit (belongings can be kept by your side throughout)
You can cancel or reschedule your booking without any penalty up to 7 days before the event. You can reschedule your booking less than 7 days before the event, subject to vendor's agreement.Cancellation and Rescheduling Policy