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4th Apr 2018 5 PM - 6 PM
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Payment is only released to the Partner after the service is completed. No cash or cheques to deal with.

Customer Support

Have a question? Check our Help Centre or if you like to chat with a human, connect with us on FB Messenger.

Home-based 1:1 Seniors training (Beginner / Intermediate)

  • S$86.25

    S$115.00

    Get 10% Off! Use

    FITOCT

    on checkout by

    Oct 20, Sun

  • Ex Tax: S$86.25

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VERIFIED:

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TIME:
Check available times on the panel on the right
DURATION:
1 hour hours 0 mins
LOCATION:
Service will be at your location Available everywhere in Singapore
TYPE:
Single Session
LANGUAGE(S):
English, Mandarin

WHAT TO EXPECT

Depending on your current Physical fitness level, this program is catered for Seniors seeking to improve your overall health or even your sports performance.

Coach Alfred will prescribe the best course of action from working towards Active Ageing, Special population (Chronic health concerns,) and also to individuals with movement restricted to chair-based exercises.

Overall, he strives to provide and facilitate a holistic and enriching fitness training experience to his clients.


WHAT'S INCLUDED

Suitable for Seniors (55 years old and above) 

Body Analysis and Pre - exercise screening

Fitness consultation- Goal setting

Facilitated stretch/ Sport massage therapy

Food Intake recommendation

Takeaway Home-based exercise routine

As an accredited Allied Health and Exercise Professional by CGH,Alfred has experience working with individuals with Chronic health concerns, he also facilitates and conduct Fitness programs for Seniors at an Integrated Daycare centre and Rehabilitation hospital.


WHAT'S NOT INCLUDED

Sports attire and Personal Towel

CANCELLATION POLICY

Easy
You can cancel or reschedule your booking without any penalty up to 1 day before the event. You can reschedule your booking less than 1 day before the event, subject to vendor's agreement.
Cancellation and Rescheduling Policy

YOUR PRO

My Priority-Fitness specializes in providing Weight management , Post-injury exercise rehabilitation and Senior active aging fitness training programs. In his 10 years practice,Alfred Yaap has worked with members of different age groups on their Fitness challenges. Alfred earned his Bachelor in Exercise and Sports Science from Edith Cowen University (Australia) in 2012. Coach Alfred is also a certified Exercise is Medicine Singapore Fitness Professional (CGH) and a Senior Fitness specialist.

Transparent Pricing

The price you see is the price you pay – no extras, no surprises.

Your Payment Is Safe

Payment is only released to the Partner after the service is completed. No cash or cheques to deal with.

Customer Support

Have a question? Check our Help Centre or if you like to chat with a human, connect with us on FB Messenger.

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