Swimming stimulates young children's senses and is thought to improve brain and emotional development. Children can often be fearful of water if they are not sensitised to it. Overcoming this fear can be extremely empowering, boosting confidence and self-esteem.
For adults, swimming is a great stress reliever. It clears the mind, provides routine and fosters a balanced lifestyle. Scientifically, swimming is proven to increase endorphins in the brain. It is of course a great way to remain fit or loose weight.