Martial arts can be a discipline, a fitness regimen, and a form of self-defense that's useful for all ages. And the positives of the practice are backed up by scientific studies. Research shows that martial arts offer myriad benefits for the body and mind.
Like any physical fitness regimen, martial arts practitioners can expect improvements in cardiovascular fitness and muscle strength. It's one more way to move and stay active. But martial arts has more to offer than some other forms of exercise. Martial arts practice also tends to improve posture, stamina, endurance, and flexibility.
While the physical benefits and advantages of martial arts are a clear draw, the mental benefits can't be discounted. Martial arts like Taekwon-Do are increasingly understood as a comprehensive approach to both physical and mental well-being.
Martial arts students tend to see significant cognitive and behavioral benefits. Numerous studies suggest that practice improves assertiveness. Taking up martial arts improves symptoms of depression and anxiety in older adults over the course of a year.