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1 Hour - Yoga Therapy - One on One Lesson
WHAT TO EXPECT
My classes specialize and focus on the following: Hatha yoga restorative yoga for stress management techniques. Yoga therapy for anxiety, depression, insomnia. Yoga for chronic pain: back pain, neck, shoulders, knee pain Yoga therapy for chronic conditions: arthritis, hypertension, diabetes, obesity, thyroid, asthma, migraine, etc. Meditation deep relaxation techniques pre-natal yoga post-natal yoga.
Advice on Lifestyle, diet and promoting positive health
WHAT'S NOT INCLUDED
You can cancel or reschedule your booking without any penalty up to 1 day before the event. You can reschedule your booking less than 1 day before the event, subject to vendor's agreement.Cancellation and Rescheduling Policy