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1:1 Personal Fitness Training (Weight Management)
WHAT TO EXPECT
Coach Alfred is dedicated and seeks fulfillment in helping others and enjoys working with clients to achieve their fitness goals and improve their well-being. He possesses the ability to assess his clients’ needs and design fitness programs customized to their abilities. As an accredited Allied Health and Exercise Professional by CGH, he is keen on promoting Active Ageing and the Benefits of exercise in preventing chronic disease.
Body Analysis and Pre - exercise screening Fitness consultation- Goal setting Facilitated stretch/ Sport massage therapy Food Intake recommendation Takeaway Home-based exercise routine
WHAT'S NOT INCLUDED
You can cancel or reschedule your booking without any penalty up to 1 day before the event. You can reschedule your booking less than 1 day before the event, subject to vendor's agreement.Cancellation and Rescheduling Policy