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1:1 Personal Fitness Training (Post Injury & Prevention)
WHAT TO EXPECT
Are you looking to ease back to your training program or start on an exercise regime? Coach Alfred has keen interest and specializes in Post Injury Exercise Rehabilitation / Care and Prevention. He helps those who wish to resume their exercise regime to further improve functionality and flexibility after their clinical treatment. He also facilitate Stretch Therapy to improve your range of motion and flexibility.
Body Analysis and Pre - exercise screening Fitness consultation- Goal setting Closely monitor of your strength and progression in post -injury rehabilitation. Facilitated stretch/ Sport massage therapy Food Intake recommendation Takeaway Home-based exercise routine
WHAT'S NOT INCLUDED
You can cancel or reschedule your booking without any penalty up to 1 day before the event. You can reschedule your booking less than 1 day before the event, subject to vendor's agreement.Cancellation and Rescheduling Policy