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4th Apr 2018 5 PM - 6 PM
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1:1 Personal Fitness Training (Post Injury & Prevention)

  • S$102.00

    S$120.00

  • Ex Tax: S$102.00

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TIME:
Check available times on the panel on the right
DURATION:
1 hour hours 30 mins
LOCATION:
30 Victoria Street Chijmes, , #b103/04 Chijmes, Singapore, S(187996)
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TYPE:
Single Session
LANGUAGE(S):
English, Mandarin

WHAT TO EXPECT

Are you looking to ease back to your training program or start on an exercise regime?

Coach Alfred has keen interest and specializes in Post Injury Exercise Rehabilitation / Care and Prevention. He helps those who wish to resume their exercise regime to further improve functionality and flexibility after their clinical treatment. He also facilitate Stretch Therapy to improve your range of motion and flexibility.


WHAT'S INCLUDED

Body Analysis and Pre - exercise screening

Fitness consultation- Goal setting

Closely monitor of your strength and progression in post -injury rehabilitation.

Facilitated stretch/ Sport massage therapy

Food Intake recommendation

Takeaway Home-based exercise routine


WHAT'S NOT INCLUDED

Sports attire

CANCELLATION POLICY

Easy
You can cancel or reschedule your booking without any penalty up to 1 day before the event. You can reschedule your booking less than 1 day before the event, subject to vendor's agreement.
Cancellation and Rescheduling Policy
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